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Home Health & Fitness Tips

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Get adequate rest daily and don’t deprive yourself of sleep for extended periods of time.
If you’re on medication for an illness, ensure that you follow the course all the way through.
Give at least 1 hour (2-3 hours is good) gap between meal and bed time.
Skin, teeth, hair, nails are all indicators of general health. Loss of hair or lack of lustre may mean poor nutrition.
Get regular check-ups done
Early detection is the key. Watch out for the signs of major illnesses, especially cancer, heart disease etc.
Make sure you rest your eyes well.
Take care of your teeth. Dental health has been linked, among other things, to premature heart disease.
Try to get all your nutrition from the food you eat. If you aren’t getting it though, multivitamins and nutritional supplements are a good option.
Get your vitamin D from the sun but also stay UV-protected.

Eat fresh vegetables and fruits or if you’re not vegetarian eat slim meats, nuts, sprouts and salads.
Make sure you get a balanced diet, as often as possible.
Drink lots of water to stay hydrated & keep yourself healthy.
Having warm or hot milk before bed helps to get good sleep & relieves constipation.
Cut down on caffeine and caffeinated, aerated beverages.
Limit alcohol intake. Tobacco and drugs should be an absolute No.
Steer clear of sugar, stimulants and processed food.
Maintain a healthy weight.

Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc.
Exercise at least four days a week for 20 to 30 minutes each day
Wake up early to practice simple meditation. It harmonizes body, mind and soul.
Doing household chores also counts as activity.
Exercise also works as an outlet for pent up stress. So keep exercising.